"Peace originates with the flow of things - its heart is like the movement of the wind and waves. The Way is like the veins that circulate blood through our bodies, following the natural flow of the life force. If you are seperated in the slightest from that divine essence, you are far off the path."

“The movements of aikido are in perfect accord with the movements of the spirit. If one talks about spiritual matters or throwing his opponent without harming him— after having struck and kicked him—it’s not convincing. In aikido, we strengthen the body and mind through soft movements which are in harmony with nature.”


