| GLOSSARY | ||
| Partner Roles |
Uke - person who gives the attack and is thrown or immobilized Nage - person who throws, defends, or performs the technique (also referred to as Tori or Shite)
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| Parts of the Body |
Men - head Jodan - face Yokomen - side of head Chudan - chest (middle) Hara - center point (roughly in the area below the navel) Gedan - low Hasso - high (shoulder) Kata - shoulder Hiji - elbow Katate - wrist Te - hand Yubi - fingers Ashi - feet
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| Postures (hanmi or kamae) |
Migi - right Hidari - left Shi zen tai - natural standing with hips square Ma ai - correct distancing between partners Ai-hanmi - uke and nage in same hanmi Gyaku-hanmi - uke and nage in opposite hanmi Hanmi-handachi - uke standing with nage seated Suwari - seated techniques
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| Movement (sabaki) |
Omote - across the front Ura - to the back Irimi - the concept of entering directly in Tenkan - turning while pivoting on front foot Tsugi-ashi - sliding step forward Ayumi-ashi - stepping one foot after the other Soto-irimi - stepping in across the front
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| Attacks | ||
| Basic Concepts
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Uchi - cut Atemi - striking or hitting Tsuki - thrust |
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| Specific attacks |
Katatetori - One hand grab to wrist Katatori - One hand grab collar Katamenuchi - One hand grab collar, other hand strikes head Morotetori - Two hands on one Ryotetori - Both wrists held from the front Shomen-uchi - Strike to forehead Suwariwaza - Techniques from sitting Hanmi Handachi - Uke standing and Nage sitting Ushiro Kubishime - Choke from behind and wrist grab Ushiro Ryokatatori - Both shoulders held from behind Ushiro Tekubitori - Both wrists held from behind Ushiro Waza - Any attack from behind
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| Waza (techniques) | ||
| Immobilizations (katame waza) |
Ikkyo Nikkyo Sankyo Yonkyo Gokyo
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First Principle Second Principle Third Principle Fouth Principle Fifth Principle |
| Projections |
Irimi-nage Tenchi-nage Kote gaeshi Kokyu-nage Shiho-nage Juji-nage
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Entering Throw Heaven and Earth Throw Wrist Turn Throw Breath Throw Four Corner Cut Throw Entanglement Throw |
| Advanced |
Jotori Tachitori Tantotori Jiyu Randori Henka Kaeishi
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Jo techniques Attack with sword Attack with knife freestyle attacks multiple attackers changing from one waza to another reversal of technique from uke to nage |
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